January 20, 2009

Feta and Spinach Dip

POINTS® value 1
Servings 8
Preparation Time 12 min
Cooking Time 1 min
Level of Difficulty Easy

This creamy spinach-feta combo dresses up fresh vegetables or baked pita chips deliciously. Or use it as a tasty spread for sandwiches and wraps.



Ingredients
4 cup(s) spinach, fresh, chopped (about 2 oz)
1/2 cup(s) light cream cheese
1/2 cup(s) fat-free sour cream
1/4 cup(s) crumbled feta cheese
1/4 cup(s) chives, fresh, minced, divided
2 tsp fresh lemon juice
1/4 tsp black pepper
1/4 tsp table salt, or less to taste (optional)



Instructions:
Place spinach in a small saucepan with 2 cups of water. Bring to a boil over high heat and then cook for 1 minute; drain well.

Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree. Taste dip and add salt if desired. Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives. Yields about 3 tablespoons of dip per serving.


For a nice flavor boost, substitute sorrel or watercress for half the spinach and follow the recipe directions above.

5 comments:

Ali said...

Yum! I love the idea of using fresh spinach! (We're having spinach salad tonight!)

Oh, please send Cooper to Arkansas to live with me, he is too cute!!

The Lipman's said...

um YUM this looks delish

Mandi @ Sweetly Home said...

This dip sounds too good to be true! And only 1 pt a serving! You're totally speaking my language.

Unknown said...

this looks absolutely incredible! I'm gonna have to try it... I love feta cheese and spinach!

okay, for your letter you can have... L! {I hope that's not too hard of a letter... but they are all more difficult than you would think! ha :)} Have fun!

Jen McCrady said...

oooooh yummy!!!!

you're pretty special because i gave you a bloggy award. see my blog for the details :)